![]() This replay occurs in the hippocampus, where our memories are filed. Sleep: A good night’s sleep may improve memory due to brain activity in hippocampus. The research findings revealed that patterns of brain activity that occur during the day are replayed rapidly during sleep. The stronger people became, the greater the benefit for their brain.” Lead author Yorgi Mavros said, “What we found in this follow-up study is that the improvement in cognition function was related to their muscle strength gains. Some effective ways to improve memory include:Įxercising: A new study has found that building muscles in seniors can help improve memory. If you are experiencing normal aging, then you can take the necessary steps in order to boost memory. Tips to manage normal aging and dementia symptoms Dementia patients are unaware of their memory loss, so improving their memory is more difficult. Whereas in the case of normal aging, although one may have bouts of memory loss, they can still live on their own and perform daily tasks.īecause normal-aging seniors are aware of their memory problems, they can actively take the necessary steps to prevent the deterioration of their memory. Symptoms of dementia negatively impact a person’s everyday life, impairing their ability to live independently. On the other hand, dementia symptoms include forgetting entire conversations, forgetting family members’ names, substituting incorrect words in sentences, and being unaware of potential memory problems. Symptoms of normal aging include being unable to remember every detail of a conversation, forgetting the name of a friend, having difficulty finding the right words, and being aware that your memory may be worsening. Understanding the difference between normal aging and dementia: Symptoms Unable to operate nor learn how to use common appliancesĭecrease of interest, even in things once enjoyed Putting things in strange or weird locationsĪble to operate appliances and learn new skills Person relies on others to live their life ![]() Relatives or friends are worried about your memory Worrying about the memory of friends or family Occasionally having difficulty finding the right words to sayįrequent pausing and substitutions when finding the right words to say Not recognizing or knowing a family member or close friendįorgetting things and events occasionally Not being able to remember the name of an acquaintance Not being able to recall information or details about recent events or conversations Not being able to remember or recall information you learned a year or more ago The below chart will highlight these differences so that you can tell whether you are just experiencing normal aging or may be on the path to dementia. dementiaįorgetfulness and lapses in memory happen in both normal aging and dementia, but there are key differences between the two, which set them apart. And although there isn’t a foolproof way to prevent dementia, living a memory-boosting lifestyle can very much help.īelow you will find the differences between normal aging and dementia with regards to symptoms and treatments to better understand what is going on with your brain as you age. Putting in extra effort to keep your memory strong is a good strategy for improving memory and avoiding that embarrassing forgetfulness. No matter how old you are, the brain is always capable of generating new cells, meaning, you don’t have to suffer from memory loss – in fact, you can boost your memory! The thing with memory is, you need to use it – like muscles – or else you will lose it.
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